Dr. David J. Nota
Doctor of Optometry
224 Avenida Del Mar Ste A
San Clemente, CA 92672
P: 949-492-2029
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Insertion and Removal of Soft Contact Lenses

How To Insert Lenses
1. Wash and rinse hands thoroughly and dry with a lint-free towel before handling contact lenses.
2. Use a soap that is free of oils, lotions, or perfumes.
3. Use fingertips to handle lenses (avoid long fingernails and sharp objects)
4. Place lens on tip of pointer or middle finger , check to make sure that lens is clean,
right side out and damage - free (if the lenses are inverted, the edges will appear almost
straight up and will flare out slightly.)
5. Pull down lower eyelid with middle or ring finger of the same hand. Then use your other hand to hold the upper eyelid firmly open.
6. Look directly at contact lens or into mirror and place lens directly on the center of your eye.
7. After positioning the lens, slowly let go of upper eyelid, blink and the contact lens should be on the center of your eye.

San Clemente Optometry
How To Remove Lenses
1. With your eye open, look upward or sideways.
2. Use one hand to hold the upper eyelid firmly open.
3. Use the middle finger on the other hand to hold down the lower eyelid.
4. Using forefinger, slide the contact lenses to the lower white of your eye.
5. Gently pinch lens with thumb and forefinger.
6. Remove lens and clean or discard as recommended by your eye care practitioner. 
Other Tips:
» Carefully and regularly clean and disinfect your contact lenses
» Only use fresh solution when cleaning, disinfecting, and storing your contact lenses.
» Never reuse old solution.
» Do not use tap water to rinse your case or contact lenses
» Always follow the recommended contact lens schedule prescribed by Dr. Nota
» This is a medical device that you are putting directly onto your eye.
» Do NOT skip your annual eye exam. This is the only way to ensure that your eyes are healthy for continued contact lens usage.
San Clemente Optometry 224 Avenida Del Mar Ste A San Clemente, CA 92672 Phone: (949) 492-2029

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